WebApr 10, 2024 · The rhomboid muscles work to retract the scapulae (shoulder blades) and rotate them downward. This movement is necessary for several everyday activities, such as reaching overhead or pulling objects towards the body. ... Pull the dumbbells up towards your chest while squeezing your shoulder blades together; Slowly lower and repeat for 3 … WebApr 10, 2024 · Scapular pull-ups are a type of exercise that can help improve upper body strength and mobility. The movement targets the muscles of the back, shoulders, and arms, and can be a helpful stepping stone toward mastering traditional pull-ups. Unlike regular pull-ups, scapular pull-ups focus on the scapula, or shoulder blades, which play a …
Scapular Pull Ups: Benefits, Muscles Worked, and More
WebAnswer (1 of 18): PULL-UP IS ONE OF THE POPULAR AND VERSATILE EXERCISE THAT YOU CAN PERFORM. IT SHOWS YOUR STRENGTH AND MOBILITY. PULL-UP HAVE MANY BENEFITS THAT WORK A LARGE NUMBER OF MUSCLES. In gripping the pull up bar we are using the little muscles in our hands and forearms. When you begin ... WebMay 25, 2024 · rhomboids; Additional secondary muscles worked include: ... horizontal bar and pull your body up toward the bar, ideally to chest level. ... Start with just a few seconds and work up to hanging ... cydy class action
Push-ups vs Pull-ups: What’s The Difference, And Which Is Better?
WebSep 3, 2012 · Most say it will give me a wide (lats) back, but no thickness. However, I've read that pull ups work the rhomboids, traps, that middle back is worked; can anyone help me out? Do different variations (chin up, neutral grip, close grip pull up) concentrate different muscles? WebVary your pullup repertoire to build a wide, muscular back. by David Sandler. Leo Patrizi/Getty Images. Reach up. Grab the bar. Pull yourself up. Repeat. It doesn’t get much simpler than that if you’re looking for an exercise that holds tremendous payoff. Still, the pullup and its many variations remain among the most underused tactics for ... WebDec 12, 2024 · To experience the core and back targeting benefits of both versions of the wide grip pull up, try this superset: Set 1: Hollow Body Pull-Ups (8-12 reps) Rest 30-60 seconds. Set 2: Arched Back Pull-Ups (8-12 reps) Rest 30-60 seconds. Set 3: Hollow Body Pull-Ups (8-12 reps) Rest 30-60 seconds. cydy price history