NettetHow Strong do you need to be to dunk? Unless you are gifted with good genetics, 7 feet tall or go gadget arms, your last resort is to get your weight room numbers up. I am willing to bet if you have never squatted before you will see some quick gains in your vertical jump within two months. NettetTry leaving "go to dunk package" empty. In the absence of a 'go to' package the game seems to attempt more of a variety of dunks from your other packages depending on your launch zone, how many people around/in the way etc. I've noticed a considerably higher dunk vs layup rate since I removed a go to package. ECUpimpin 9 years ago #7.

How Much Should I Squat to Dunk a Basketball? - YouTube

Nettet21. sep. 2024 · Driving Dunk 75+, Vertical 45+, Height under 6’10” L. Doncic: Driving Dunk 70+, Vertical 40+, Height under 6’10” C. Drexler: Driving Dunk 80+, Vertical … Nettet21. nov. 2016 · When you say dunk and touch the rim, I assume you mean bang out like you see college or NBA players do. If you want to get to that point, you gotta get your wrist at least at the rim, preferably above. That's probably gonna require a 36+ inch vertical. 11-21-2016, 01:57 PM #4 JacobVR Banned Join Date: Jan 2016 Age: 37 … collingwood farm market

Dunk Calculator – How High Do You Need to Jump to Dunk?

Nettet13. jan. 2024 · Free Jump Workouts! ️StevenCeli.comStrength + Speed + 101% Rule = Increase Vertical and DUNK!I'm 5'10" and have increased my own vertical from 30" to 43"!🏀... NettetI had two athletes put 5 inches on their vertical in 2-3 weeks. After the athletes have the basic ankle rocker down and single leg squats, we move into the following workout. The first exercise is what we call an ankle rocker pop. The athlete stands on the jump pad and goes into an ankle rocker position. Nettet19. des. 2024 · The final step is to calculate the minimum vertical leap you need to achieve to dunk. This can be calculated using the formula below: minimum vertical … collingwood flea market route 34